Weigh In record (no journal entry) for 23 August 2023
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179.3 lb
Lost so far: 5.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1242 kcal
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Fat: 57.96g | Prot: 98.83g | Carb: 86.05g.
Breakfast: Dry Roasted Peanuts (with Salt). Lunch: Toasted Garlic Bread, Yard House Grilled Chicken Caesar Salad. Dinner: Spaghetti (with Added Salt, Cooked) , Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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losing 6.3 lb a week
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