Weigh In record (no journal entry) for 23 August 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1389 kcal
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Fat: 48.37g | Prot: 67.02g | Carb: 170.55g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Trader Joe's Pita Bread. Lunch: Lamb. Afternoon Tea: Coffee with Milk. Dinner: White Rice, Puerto Rican Stew (Sancocho). Snacks/Other: Dare Real Fruit Gummies, Coffee with Milk. more...
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gaining 4.2 lb a week
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