Weigh In record (no journal entry) for 23 August 2023
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208.8 lb
Lost so far: 41.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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712 kcal
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Fat: 41.37g | Prot: 48.13g | Carb: 29.73g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Peach, Hard-Boiled Egg. Lunch: Pearls Sliced California Ripe Olives, Georgia Boy Smoked Sausage. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 12.6 lb a week
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joescape's weight history
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