Weigh In record (no journal entry) for 23 August 2023
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155.4 lb
Lost so far: 24.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1439 kcal
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Fat: 67.49g | Prot: 67.85g | Carb: 150.21g.
Breakfast: Great Value Almond Milk Original Unsweetened, General Mills Cinnamon Chex Cereal. Elevenses: Sara Lee 45 Calories & Delightful White Bread, Peanut Butter. Lunch: Nature's Promise Organic Grape Tomatoes, Great Value Fat Free Ranch, Publix Reduced Fat Crumbled Feta Cheese, Great Value Chunk Chicken Breast, Black Olives, Baby Spinach. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ore-Ida Extra Crispy Tater Tots, Frankfurter or Hot Dog on Bun. more...
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losing 0.8 lb a week
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