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High stress at work. Really trying to take care of myself and eat right. It has been hard. People are bring in candy bars as rewards. I wish they would not do that. Before I would take a handful today I took only one. Still feel guilty. No weight loss or gain.
Diet Calendar Entries for 12 August 2015:
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1495 kcal
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Fat: 43.79g | Prot: 76.00g | Carb: 179.74g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Raisin Bran. Lunch: Progresso Creamy Tomato with Basil Soup, Turkey Sandwich with Spread, Green Tea. Dinner: Skinless Chicken Breast, Fresh Express Kit Southwest. Snacks/Other: Dairy Queen Chocolate Sundae (Small), Red Table Wine, Snickers Snickers Bar (Fun Size), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Tillamook Farmstead Greek Yogurt. more...
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1940 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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