Weigh In record (no journal entry) for 08 July 2015
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1367 kcal
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Fat: 69.24g | Prot: 40.55g | Carb: 152.87g.
Dinner: Whataburger Texas Toast, Whataburger White Peppered Gravy, Whataburger French Fries (Medium), Whataburger Fancy Ketchup, Whataburger Chicken Strips (3 Pieces). Snacks/Other: Dole Dark Sweet Cherries, Peach. more...
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1618 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Sit Ups - 4 minutes, Squatts - 3 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 27 minutes, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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