Weigh In record (no journal entry) for 23 August 2023
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150.1 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1081 kcal
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Fat: 40.87g | Prot: 59.15g | Carb: 120.89g.
Breakfast: Arctic Blue Fish Collagen, Koffie met Melk, Chiazaad, Everyday Volle Verse Kaas . Lunch: Delhaize Kalkoenfilet, Cottage Cheese (2% Vet), Ijsbergsla, Komkommer (met Schil), Tomaten, Volkoren Tortilla. Dinner: Kuchenmeister Marble Cake, Everyday Witte Stokbroodjes, Ijsbergsla, Gesneden Ham, Tomaten, Delhaize Kalkoenfilet, Komkommer (met Schil), Cottage Cheese (2% Vet). Snacks/Other: Nature Valley Protein Salted Caramel Nut, Jumbo Nacho Chips, Jumbo Dip Milde Salsa. more...
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losing 7.7 lb a week
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