Spain4me13's Journal, 12 August 2015

145.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 64.32g | Prot: 70.65g | Carb: 66.63g.   Breakfast: Milk (Nonfat), Lipton Black Tea Bags, Almonds. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Oscar Mayer Turkey Bacon (15g), Egg. Snacks/Other: Almonds, Fuji Apples. more...

2141 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...