Weigh In record (no journal entry) for 22 August 2023
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1669 kcal
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Fat: 53.29g | Prot: 207.74g | Carb: 98.35g.
Breakfast: Turkey Bacon, Fried Egg , Protein Pancakes, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Dinner: Great Value Broccoli & Cauliflower, Simply Potatoes Mashed Sweet Potatoes, Kirkland Signature Thin Sliced Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nature Valley Biscuits with Almond Butter. more...
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losing 10.7 lb a week
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