Weigh In record (no journal entry) for 12 August 2015
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1981 kcal
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Fat: 102.99g | Prot: 111.20g | Carb: 170.96g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Taco Bell Avocado Ranch Dressing, Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Chicken Thigh, White Rice (Long-Grain, Cooked), Brussels Sprouts. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Nestle Vanilla Ice Cream Drumstick. more...
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losing 0.7 lb a week
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gogaryw's weight history
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