Weigh In record (no journal entry) for 05 August 2011
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251.5 lb
Lost so far: 0.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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3774 kcal
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Fat: 161.90g | Prot: 184.99g | Carb: 380.71g.
Breakfast: Etruscan Whole Grain Bagel, Bacon & Cheddar Baked Omelette Sandwich. Lunch: Caffeine Free Diet Pepsi (Can), Fortune Cookie, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Sweet and Sour Sauce, Hot and Sour Soup, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Lo Mein, Szechuan-style Long Green Beans, Fried Rice, General Tso's Chicken, Strawberry Ice Creams, Crab Rangoon, Vegetable Spring Roll, Egg Roll with Shrimp. Dinner: Corn Pudding, Coleslaw, Sweet Potato Fries, Classic Barbecue Half-Rack Ribs. more...
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4007 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours and 15 minutes, Conditioning exercise (health club) - 45 minutes, Desk Work - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.9 lb a week
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