Weigh In record (no journal entry) for 12 August 2015
|
125.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2015:
|
1632 kcal
|
Fat: 70.26g | Prot: 144.59g | Carb: 106.68g.
Breakfast: Albany Strength Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 4 Grain Omega 3 Eggs, Albany Strength Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: StarKist Foods Gourmet Selects Mexican Style Tuna, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Great Value Romaine Lettuce. Dinner: Birds Eye Steamfresh Mixed Vegetables, Wegmans Boneless Skinless Chicken Breast, Coleslaw, Birds Eye Steamfresh Mixed Vegetables, Coleslaw, Wegmans Boneless Skinless Chicken Breast, Salamida Spiedie Sauce, Bush's Best Onion Baked Beans. Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Glutino Gluten Free Pretzel Twists, teddie Teddie All Natural Peanut Butter, Pistachio Nuts. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ew6916's weight history
|