Weigh In record (no journal entry) for 12 August 2015
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154.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1555 kcal
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Fat: 39.34g | Prot: 67.68g | Carb: 243.29g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Organic Multigrain Hot Cereal, Bob's Red Mill Chia Seed, Trader Joe's Frozen Pineapple Tidbits, Mother's 100% Natural Oat Bran. Lunch: Plums, Eggplant Squash Kale Turmeric Stir Fry. Dinner: Cosi Rustic Flat Bread, Cosi Smart Fit Salad. Snacks/Other: World Market Blood Orange Jam, Stonyfield Farm Organic Lowfat Plain Yogurt, Trader Joe's Raw Sliced Almonds, Coffee. more...
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2426 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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