Weigh In record (no journal entry) for 12 August 2015
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203.2 lb
Lost so far: 106.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1098 kcal
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Fat: 18.60g | Prot: 40.06g | Carb: 195.33g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: White Pita Bread, Bananas, Tesco Crunchy Peanut Butter. Dinner: Bagel. more...
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gaining 2.7 lb a week
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