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Glad to be back to work today. Well not really. I am more disciplined when I am at work, go figure. I guess if I'm free to eat out, I do horribly to my standards. I have realized something, that I realized some time ago, but do forget easily. This really is a lifetime commitment. I can see how easily I gain weight. I guess I had not ever been too heavy before cause I constantly watched what I ate and tried to be good. It wasn't until the past year that I went out of control and created really bad habits for myself. Food is comfort and if I felt sad or depressed about something I really did comfort myself by eating what I thought would make me feel good, but in the end it made me feel worse.
Although this was our final WW meeting, I found out it is not really the attending any meeting that will keep me in line. I have to work at it by constant excercise and eating right. I have really good habits, but I also tend to take the detour route and wind up eating anything in sight. I'm still running and training for my half marathon and although I am less motivated about it as I was about the first, I have a commitment I plan to keep. So for now I need to keep up the motivation.
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