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so time to start again had a little break back on it see if I can lose 10k by end of September seems a reasonable goal.
Diet Calendar Entries for 22 August 2023:
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1173 kcal
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Fat: 53.76g | Prot: 67.78g | Carb: 102.93g.
Breakfast: Pork Sausage (Cooked) , Bananas , Coffee with Semi-Skimmed Milk, Coffee with Skim Milk. Lunch: Rump Steak. Dinner: Tesco Active Strawberry Protein Powder, Tesco Iceberg Lettuce, Warburtons Soft White Rolls , Creamfields Soft Cheese, Tesco Wafer Thin Ham, Aldi Ready Salted Crisps. Snacks/Other: Real Lancashire Eccles Cakes. more...
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2416 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Thanks you just a few more steps a few less calories a little more water and a lot more protein.
27 Aug 23 by member: Adele Hickling
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