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Diet Calendar Entry for 22 August 2023:
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1216 kcal
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Fat: 32.55g | Prot: 52.79g | Carb: 178.12g.
Breakfast: Black Cat Crunchy Peanut Butter, Blueberries , Jungle Oats, Toasted Whole Wheat Bread (Commercial), Bananas , Pineapple , Pears , Golden Delicious Apples, Golden Delicious Apples. Lunch: Butternut Winter Squash (without Salt, Cooked, Baked) , Parsley , Onions, Cucumber (with Peel), Mixed Salad Greens, Fresh Lemon Juice, Tomatoes, Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Woolworths Spaghetti Bolognese. more...
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