Weigh In record (no journal entry) for 21 August 2023
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250.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1138 kcal
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Fat: 68.51g | Prot: 66.32g | Carb: 68.02g.
Breakfast: American Heritage Cheddar Shredded Cheese, Hanover Chick Peas, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Fried Egg. Lunch: Tomatoes, Cucumber (Peeled) . Dinner: Ham (Whole, Cured) , Hanover Chick Peas, Red Onions, Trader Joe's Mini Pearl Grape Tomatoes, Blue Cheese , Winn-Dixie Zucchini. Snacks/Other: Synergy Original Kombucha, Trader Joe's Raw Whole Cashews. more...
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3241 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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