Weigh In record (no journal entry) for 18 August 2023
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331.4 lb
Lost so far: 16.6 lb.
Still to go: 201.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1361 kcal
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Fat: 77.77g | Prot: 84.36g | Carb: 69.77g.
Lunch: Brookfield Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Smoked Turkey Wing (Skin Eaten). Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Frozen), Smoked Turkey Wing (Skin Eaten). Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Tropicana Trop50 Red Orange Juice, Blue Chair Bay White Rum, Great Value Cashew Halves & Pieces, Kirkland Signature Whole Fancy Cashews. more...
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losing 29.4 lb a week
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