Weigh In record (no journal entry) for 21 August 2023
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212.0 lb
Lost so far: 59.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1374 kcal
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Fat: 82.76g | Prot: 71.48g | Carb: 78.98g.
Breakfast: Pickled Egg. Lunch: Reddi-wip Extra Creamy Whipped Cream, Blackberries , Blueberries , Strawberries, Great Value Sliced Pickled Beets, Pickled Egg. Dinner: Papa John's Special Garlic Dipping Sauce, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Reddi-wip Extra Creamy Whipped Cream, Blueberries , Expo Fresh Strawberries . Snacks/Other: Ragu Margherita Pizza Sauce, Mozzarella Cheese (Whole Milk) , Hormel Original Pepperoni Slices. more...
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losing 0.2 lb a week
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