Weigh In record (no journal entry) for 21 August 2023
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181.1 lb
Lost so far: 3.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1019 kcal
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Fat: 38.06g | Prot: 54.94g | Carb: 110.53g.
Lunch: White Spot Teriyaki Chicken Rice Bowl. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Baked Potato (Peel Not Eaten), Butter . more...
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gaining 2.5 lb a week
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