Weigh In record (no journal entry) for 21 August 2023
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211.6 lb
Lost so far: 38.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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687 kcal
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Fat: 22.15g | Prot: 71.00g | Carb: 44.55g.
Breakfast: Boiled Egg, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Country Archer Beef Stick, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Chicken Casserole. Snacks/Other: Jell-O Sugar Free Cherry. more...
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gaining 21.0 lb a week
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joescape's weight history
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