Weigh In record (no journal entry) for 11 August 2015
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143.6 lb
Lost so far: 9.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1529 kcal
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Fat: 53.64g | Prot: 69.20g | Carb: 207.59g.
Breakfast: 365 Organic Unsweetened Soy Milk, Kashi GOLEAN Original Cereal, Nature's Plus Multi-Vitamin, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: 365 Organic Mixed Berry Conserve, 365 Creamy Peanut Butter, Bread Alone Whole Grain Health Bread. Dinner: Cheese Pizza, 365 Organic Firm Tofu, Trader Joe's Frozen Petite Peas, Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Chocolate Filled Crepe, Granny Smith Apples, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Yoga - 1 hour, Cooking - 15 minutes, Elliptical - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Sitting - 3 hours, Standing - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Bathing - 20 minutes. more...
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losing 1.8 lb a week
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bludella's weight history
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