Weigh In record (no journal entry) for 21 August 2023
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196.2 lb
Lost so far: 23.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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540 kcal
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Fat: 45.00g | Prot: 26.00g | Carb: 4.00g.
Breakfast: Mcdonald's Round Egg, McDonald's Sausage Patty. more...
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losing 4.5 lb a week
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arizonagirl's weight history
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