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neck 12.5
chest 36
waist 28
naval 29
hips 35.5
thigh 21
calf 13.5
bicep 11
forearm 9
wrist 6
body fat 24.05%
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1577 kcal
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Fat: 79.68g | Prot: 92.91g | Carb: 109.51g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Salsa, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Beef Stew. Dinner: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Rice Bowl Cheddar Broccoli Rice. Snacks/Other: Peanut Butter, Mixed Salad Greens, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. more...
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4172 kcal
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Activities & Exercise:
Ballet - 20 minutes, Circuit Training - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Yoga - 16 minutes, Samsung Health - 5 hours and 28 minutes, Stair Climber (Stepper) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 3 hours, metabolism - 1 minute, Housework - 3 hours, Driving - 2 hours. more...
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gaining 0.1 lb a week
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 Comments
Great job with your record keeping on the measurements! And pursuit of your goals, as well 😊
21 Aug 23 by member: TomLong
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