Weigh In record (no journal entry) for 05 August 2011
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1222 kcal
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Fat: 25.24g | Prot: 71.26g | Carb: 223.89g.
Breakfast: Bananas , Mozzarella Cheese (part skim), Cooked Egg White. Lunch: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Baby Carrots, Tomatoes, Creamy Spinach Dip, 80 Calorie Cereal - Honey Squares. Dinner: Better than Peanut Butter LC Peanut Butter Spread, Ezekiel 4:9 Sprouted Grain Bread, Fudge Bars (No Sugar Added), Original Cereal, Deglet Noor Dates . Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2110 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 10 minutes, Exercise machine (fast) - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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