Weigh In record (no journal entry) for 11 August 2015
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205.0 lb
Lost so far: 60.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1746 kcal
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Fat: 74.88g | Prot: 102.04g | Carb: 169.82g.
Breakfast: Coffee with Milk. Lunch: Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Salami, Turkey Breast Meat. Dinner: Roasted Salted Cashew Nuts, Zucchini, Meatless Pasta with Tomato Sauce, Veal Cutlet or Steak. Snacks/Other: Great Value Mixed Nuts, Pears, Espresso Coffee, Brach's Jube Jels. more...
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losing 0.4 lb a week
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