mcslaney's Journal, 11 August 2015

180.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 36.34g | Prot: 19.41g | Carb: 138.20g.   Breakfast: Equal, Iced Coffee, Milk (Nonfat), Kellogg's Pop-Tarts - Strawberry. Lunch: Poland Spring Water (Bottle), Cheetos Crunchy Cheetos, Peanut Butter and Jelly Sandwich. more...

2088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...