Weigh In record (no journal entry) for 11 August 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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2548 kcal
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Fat: 140.36g | Prot: 126.11g | Carb: 191.28g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Grilled Chicken, Ruby's Diner Egg White Omelette. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kraft Ranch Dressing, Broccoli, Nabisco Triscuit Crackers Original, Kraft Extra Sharp Cheddar Cheese. Dinner: Olive Garden Hot Artichoke-Spinach Dip, Steamed Rice, Sweet Tomatoes Steamed Vegetables with Lemon Herb Butter, Salmon. more...
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gaining 511.0 lb a week
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