Debbie Cousins's Journal, 20 August 2023


Diet Calendar Entry for 20 August 2023:
1788 kcal Fat: 79.20g | Prot: 60.19g | Carb: 215.88g.   Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Land O'Lakes Salted Butter, Sunbeam Giant White Bread, Chef Boyardee Beefaroni. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Sunbeam Giant White Bread, Chicken Salad, Bisca Danish Butter Cookies, Hershey's Kit Kat. more...

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please be careful. cellulitis after total knee replacement needs careful management.  
21 Aug 23 by member: honeebuns
Oh Debbie im so sad to hear this!!!! You are a strong girl. Keep striving forward!!!! Prayers to you and your healing ❤️‍🩹  
21 Aug 23 by member: Yearofhealth2023
Praying for you Debbie! 
21 Aug 23 by member: Retired Nana of 5
Thanks so much, everyone for the thoughtful comments and prayers!  
21 Aug 23 by member: Debbie Cousins
Ow 
21 Aug 23 by member: New_Wayne
😮😮😲 
21 Aug 23 by member: Sam Penya
Hi Debbie, I had mine done 5 months ago. Thoughts and prayers sent your way! 
22 Aug 23 by member: sjmmsw
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