Debbie Cousins's Journal, 20 August 2023


Diet Calendar Entry for 20 August 2023:
1788 kcal Fat: 79.20g | Prot: 60.19g | Carb: 215.88g.   Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Land O'Lakes Salted Butter, Sunbeam Giant White Bread, Chef Boyardee Beefaroni. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Sunbeam Giant White Bread, Chicken Salad, Bisca Danish Butter Cookies, Hershey's Kit Kat. more...

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Comments 
Hubby has had both knees replaced and his incisions aren't nearly as long as yours. Wonder what the difference is. Hope your recovery is speedy and complete. 
20 Aug 23 by member: rhontique
I hope that you have a follow up appointment with the surgeon. At least then you will know if your knee is healing properly. My best wishes for a speedy recovery. 
20 Aug 23 by member: Glamper
hope the recovery goes smoothly the rest of the way! 
20 Aug 23 by member: Asarver
oh wow!!! I hope you recover soon.  
20 Aug 23 by member: buenitabishop
Wow! Bless your heart! May it be everything you have hoped for! ♥️♥️♥️ 
20 Aug 23 by member: GrannyGail
wow, I hope you have a speedy recovery. 
21 Aug 23 by member: gaylearmstrong013
Hope your recovery and PT is going well.  
21 Aug 23 by member: jazzylittleone
GWS!  
21 Aug 23 by member: rizalshah
Debbie, That looks OUCHY !! 
21 Aug 23 by member: DO N OK
Sending Healing Prayers 👏🏾 
21 Aug 23 by member: Alindsey83t
🙏💙🙏 
21 Aug 23 by member: rcguenth
Good morning Debbie, I commend you with going through that surgery. I pray you have a short recovery. Please be aggressive with the exercise with the cream on the knee and the icing and elevating the physical therapy. I’m sure as you know is extremely important. my husband was religious doing it every single day and he recovered quite quickly. I hope the same for you. 
21 Aug 23 by member: ocean_girl
Prayers for recovery. 🙏🏻❤️ 
21 Aug 23 by member: wifey9707
Wishing you a full and speedy recovery! 
21 Aug 23 by member: Jams321
Husband had same surgery. Scar is same.. 
21 Aug 23 by member: Diana 1234
Hey Deb I feel ya..I had BOTH knees done same time, 5 yrs ago this month..4 months before surgery I started exersizing and doing stationary bike 3-4 times a wk and lots of leg lifts..after having both done same time I only did rehab whilein the hospital and didnt have to do it afterwards..but I feel your pain..I will say a prayer for you to heal fast...Jst keep on with your leg bends ect while laying, and I know its weird but its painful doing them so I would sing..it helps get thru the painful parts...and dont sit more than 45 min at a time..move them knees when ya can and keep moving yrs later! 
21 Aug 23 by member: missybrubaker
Ouch! Wishing you speedy recovery 
21 Aug 23 by member: p$m
Yep thats the gift you get after a surgery like that but it will heal and fade. How are you doing with the exercise, water and protein intake. Ive had a couple days that were hard for me with protein intake but keep on keeping on  
21 Aug 23 by member: Yearofhealth2023
Whoa! That's a serious scar. I wish you good healing. - and getting back to your walking. 
21 Aug 23 by member: erikahollister
Cellulitis. Antibiotic 4x/day for a week. Have to cut back some on walking til this resolves. Had to take 1/2 Oxy just now after 7.5 pain level since 4am. I don’t even feel like recording my food today (but I will, since I’ve been doing it EVERY meal since 6/23/22). 
21 Aug 23 by member: Debbie Cousins

     
 

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