Weigh In record (no journal entry) for 05 August 2011
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246.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1527 kcal
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Fat: 124.03g | Prot: 81.43g | Carb: 12.29g.
Breakfast: Almonds, Organic Extra Virgin Coconut Oil, Jumbo Egg. Lunch: Organic Extra Virgin Coconut Oil, Real Mayonnaise, Bacon, Ground Beef (85% Lean / 15% Fat), Almonds. more...
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gaining 1.4 lb a week
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