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skinnyjinny
Journal
11 Aug 15
skinnyjinny's Journal, 11 August 2015
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Weigh In record (no journal entry) for 11 August 2015
152.6 lb
Lost so far:
0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2015:
1181 kcal
Fat: 47.40g | Prot: 120.49g | Carb: 75.04g.
Breakfast:
Coconut Water, Bob's Red Mill Unsweetened Shredded Coconut, Pure Protein Whey Protein Triple Chocolate Shake.
Lunch:
Vegetarian Chili (with Meat Substitute), Avocados.
Dinner:
Cooked Summer Squash (from Fresh), Kroger Tilapia Fillets.
Snacks/Other:
Blue Diamond Whole Natural Almonds, Cottage Cheese (Lowfat 1% Milkfat), Frigo Light Mozzarella Cheese Stick.
more...
2195 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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