Weigh In record (no journal entry) for 11 August 2015
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1044 kcal
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Fat: 40.64g | Prot: 33.01g | Carb: 89.19g.
Breakfast: Vodka (1 oz), Mixed Salad Greens, Coconut Shrimp, Deluxe Mixed Nuts, Lean Shake 25 - Orange Cream, Iced Coffee with Sugar Free Vanilla Syrup (Large), Fruit 'n Yogurt Parfait, Coffee with Skim Milk. more...
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1810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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