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fjz
Journal
11 Aug 15
fjz's Journal, 11 August 2015
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Weigh In record (no journal entry) for 11 August 2015
224.3 lb
Lost so far:
28.7 lb
.
Still to go:
64.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2015:
1355 kcal
Fat: 40.97g | Prot: 86.72g | Carb: 117.45g.
Breakfast:
Trader Joe's Pitted Prunes, Trader Joe's Low Fat Cottage Cheese.
Lunch:
Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder.
Dinner:
Corn, Butter, Cheesecake Factory Brown Bread, Cheesecake Factory Skinnylicious Grilled Steak Medallions, Coca-Cola Diet Coke (Can).
more...
3082 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 0.4 lb a week
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