Weigh In record (no journal entry) for 15 August 2023
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212.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2125 kcal
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Fat: 89.09g | Prot: 194.57g | Carb: 103.40g.
Breakfast: Nature Valley Biscuits with Almond Butter, Dannon Oikos Triple Zero - Strawberry, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Dannon Oikos Pro Mixed Berry. Lunch: Round Table Pizza Montague's All Meat Marvel. Dinner: Marketside Avocado Ranch Salad, Butcher Box Grass-Fed Flat Iron Steak. Snacks/Other: Old Fashioned, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.2 lb a week
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