Weigh In record (no journal entry) for 20 August 2023
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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2194 kcal
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Fat: 98.95g | Prot: 95.16g | Carb: 209.39g.
Breakfast: Cheddar Cheese , Kingsmill White Bread Roll. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tesco Finest Super Seeded Farmhouse Loaf, Scrambled Egg . Dinner: Nescafe Coffee with Semi-Skimmed Milk, Sharwood's Plain Naan, Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Tesco Mixed Nuts (25g), Tunnock's Caramel Wafer. more...
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losing 7.0 lb a week
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