Weigh In record (no journal entry) for 20 August 2023
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225.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1939 kcal
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Fat: 123.86g | Prot: 172.29g | Carb: 47.03g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Pickles, Sunset Mini Cucumbers, Marketside Boneless Skinless Chicken Thigh Meat, Shadybrook Farms Ground Turkey 93/7, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Peach, Siggi's Lower Sugar Vanilla, Extra Virgin Olive Oil, Dole Chopped Salad Kit Caesar, Del Monte Avocado, Real Good Foods Chicken Strips. more...
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losing 0.1 lb a week
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Just Alex ERPA's weight history
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