Weigh In record (no journal entry) for 11 August 2015
|
334.4 lb
Lost so far: 73.0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2015:
|
1010 kcal
|
Fat: 42.48g | Prot: 117.60g | Carb: 43.57g.
Breakfast: Publix Green Bell Pepper, Publix Red Bell Pepper, Portabella Mushrooms, Kraft Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Publix Boneless Skinless Chicken Thigh, Great Value Frozen Boneless Skinless Chicken Breast, Great Value Original Liquid Eggs. Lunch: Great Value Original Liquid Eggs, Great Value Frozen Boneless Skinless Chicken Breast, Publix Boneless Skinless Chicken Thigh, Kraft Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Portabella Mushrooms, Publix Red Bell Pepper, Publix Green Bell Pepper. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Food Lion London Broil. Snacks/Other: Great Value Frozen Boneless Skinless Chicken Breast, Publix Boneless Skinless Chicken Thigh, Ken's Steak House Lite Northern Italian, Tomatoes, Marketside Classic Iceberg Salad, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Colby Jack Cheese, Boar's Head Hard Salami. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|