Weigh In record (no journal entry) for 11 August 2015
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165.4 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1625 kcal
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Fat: 47.46g | Prot: 49.26g | Carb: 263.62g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, Blueberries . Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Don Lee Farms Chipotle Blackbean Burger, Bush's Best Vegetarian Baked Beans, Stop & Shop Corn on the Cob, kraft Jack's pizza - cheese . Snacks/Other: Watermelon , Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Berry Cobbler. more...
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gaining 4.2 lb a week
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