Weigh In record (no journal entry) for 05 August 2011
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170.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1019 kcal
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Fat: 30.98g | Prot: 65.33g | Carb: 128.34g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Hard Roll, Light Mayonnaise, Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat), Italian Salad Dressing. Dinner: Vanilla Yogurt (Lowfat), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Bananas, Smokehouse Almonds, Peaches. more...
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1959 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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