Weigh In record (no journal entry) for 08 September 2009
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228.0 lb
Lost so far: 9.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2009:
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705 kcal
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Fat: 23.46g | Prot: 64.72g | Carb: 61.01g.
Breakfast: tangerine. Lunch: light swiss wedges, Sara Lee Bread, refried black beans. Dinner: oscar meyer turkey bacon, foster farms chicken breast. Snacks/Other: keebler graham crackers, Water (Bottled). more...
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losing 3.5 lb a week
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