Weigh In record (no journal entry) for 11 August 2015
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181.2 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1625 kcal
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Fat: 56.04g | Prot: 65.13g | Carb: 225.25g.
Breakfast: Hammond's Eliza Jayne Lemon Drops, Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Juice, Del Monte Diced Peaches in Cups, Apples, Sam's Club Chocolate Eclairs, Publix Mini Cannoli. Dinner: Newk's Express Cafe Shrimp Remoulade Salad, Archway Cookies Raspberry Cookies, Lemon Bar Cookie, Green String Beans, Ruth's Chris Steakhouse Petite Filet Mignon, Hammond's Eliza Jayne Lemon Drops. more...
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gaining 11.2 lb a week
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