Weigh In record (no journal entry) for 20 August 2023
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259.5 lb
Lost so far: 11.7 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1714 kcal
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Fat: 56.95g | Prot: 106.61g | Carb: 169.12g.
Breakfast: McDonald's Flat White - Skim Milk (Large), McDonald's Flat White - Skim Milk (Medium). Lunch: Arnott's Butternut Snap Cookie, McDonald's Flat White - Skim Milk (Large). Dinner: Woolworths Quick Oats, Jalna Greek Yoghurt, Coles Extra Large Eggs, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Coles Baked Beans in Tomato Sauce. more...
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losing 0.7 lb a week
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Melanie Pringle's weight history
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