Weigh In record (no journal entry) for 19 August 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1703 kcal
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Fat: 67.27g | Prot: 94.51g | Carb: 175.71g.
Breakfast: Granola, Boni Verse Kaas Aardbei. Lunch: AH Kruidenkaas Light, Fries Roggebrood. Dinner: Aldi Kippenborstfilet, Guacamole, Weight Watchers Protein Wrap, Komkommer (met Schil). Snacks/Other: Lay's Chips Paprika, Milsani Yoghurt met Room, Zonnebloemolie, Everyday Havermout, Danone Magere Platte Kaas, Ei. more...
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450 kcal
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Activities & Exercise:
Shopping - 1 hour, Showering - 10 minutes, Hanging Laundry - 30 minutes, Samsung Health - 22 hours and 20 minutes. more...
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losing 0.2 lb a week
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