Weigh In record (no journal entry) for 11 August 2015
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183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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3446 kcal
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Fat: 144.67g | Prot: 163.85g | Carb: 356.83g.
Breakfast: Terrasana Moerbeien, Goji Bessen, AH Gedroogde Cranberries, Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Jumbo Gerookte Zalmsnippers, Bolletje Oerknäck Waldkorn, Gebakken Ei zonder Vet. Dinner: EasiYo Vanilla, Plus Fruitsalade, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Spitskool, Gekookte Wortelen, Broccoli, Lidl Kipfilet À La Minute. Snacks/Other: Milsani Halfvolle Melk, AH Basic Melk Chocolade, Perzik, Pastilles Extra Puur, Tony’s Chocolonely Pure Chocolade, Pruimen, Alesto Luxe Noten Melange. more...
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3379 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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