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I'm not worried too much about what the weight says on the scale, because I've gained muscle. The trainers at the gym have even noticed
Diet Calendar Entries for 19 August 2023:
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2315 kcal
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Fat: 70.54g | Prot: 165.17g | Carb: 283.99g.
Breakfast: Hostess Twinkies Cappuccino, Strawberries, Banana, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Great Value Sugar Free Syrup, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar. Lunch: Sugar, Dannon Oikos Pro Strawberry, Signature Select Mexican Style Roasted Corn, Kirkland Signature Beef Hot Dogs. Dinner: Denver Steak Steak, Chipotle Steak Bowel w/Brown Rice. Snacks/Other: Clovis Farms Organic Super Smoothie, Great Value 100% Apple Juice, Body Fortress Super Advanced Whey Isolate - Chocolate (41g). more...
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2267 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
WTG, BMI needs BF% to paint the complete picture. Hip/waist/neck and limb measurements are also useful, but I haven't kept up with those.
Have you ever done one of those fancy scans or tests to determine BF %? I'm considering getting one at some point, then going back and getting another a year later to see how body composition has changed.
20 Aug 23 by member: GoalOnederLand
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No I haven't, but I've thought about it. I looked into before and it's $200
20 Aug 23 by member: RN16
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I'm going to measure myself next weekend and I'll let yall know the measurements
20 Aug 23 by member: RN16
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21 Aug 23 by member: swanthog
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