Weigh In record (no journal entry) for 19 August 2023
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151.5 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1163 kcal
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Fat: 50.55g | Prot: 74.33g | Carb: 103.06g.
Breakfast: Boni Bloemen Honing, Arctic Blue Fish Collagen, Boni Skyr, AH Chiazaad, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Vol au Vent, Delhaize Kalkoenfilet, Cottage Cheese (2% Vet), Komkommer (met Schil), Volkoren Tortilla. Dinner: Delhaize Kalkoenfilet, Danone Cottage Cheese, Komkommer (met Schil), Wasa Delicate Crisp Rosemary & Sea Salt, Knorr Groentenbouillon. Snacks/Other: Boni Hummus, Boni Tortilla Chips Natuur, Cake Biscuit, Everyday Frikandel. more...
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losing 3.1 lb a week
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