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dewidyaning
Journal
20 Jul 17
dewidyaning's Journal, 20 July 2017
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Weigh In record (no journal entry) for 20 July 2017
149.9 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2017:
920 kcal
Fat: 29.82g | Prot: 26.17g | Carb: 145.47g.
Breakfast:
Pisang Raja Direbus Matang, Quaker Instant Oatmeal.
Lunch:
Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Kangkung.
Dinner:
Pepaya, Sate Ayam, Nasi Putih.
Snacks/Other:
Keripik Tempe.
more...
1878 kcal
Activities & Exercise:
Pedalling - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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