jgmany's Journal, 10 August 2015

I don't know what happened to my earlier post.
Blood glucose in am was 97 tonight I forgot again and took it after eating the after supper snack - 113. So not too bad, but I'm to keep it below 100 all the time - I'm trying to learn about normal fluctuations throughout the day. Especially what's normal for me and how different foods affect me.
I'm doing 1600 Kcal a day now and trying to keep the carbs low.
That has gotten the blood glucose lower.
Took evening and pm meds together - forgot to take them with meal. I need to set up an easier way for me to do this -

I rode with a friend to look for apartments to see if I can get into something I can afford better than here - the cost has gone up.
I was told that there would be a special price for me because if I lease here again. I will know more tomorrow afternoon if I can get a senior discount in addition to the special rate.
I would also like them to put in a ramp for me - pulling the groceries up 3 steps is getting to me now - and there is a bit of a walk from the parking lot where I have to walk in from the street.
I hope I can find out how to get a ceiling fan in the living area to help with temperature control.

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1606 kcal

Fat: 83.81g | Prot: 86.23g | Carb: 131.54g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Melaleuca Ultra Performance Protein. Lunch: Market Day Meatloaf Topped with Catsup, Ragu Cheese Creations Four Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cauliflower. Dinner: No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), Whole Milk, Whole Milk, Market Day Meatloaf Topped with Catsup. Snacks/Other: Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, C2O Pure Coconut Water. more...

2867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Showering - 15 minutes, Cleaning - 1 hour, Cooking - 30 minutes, Resting - 9 hours and 45 minutes, Studying - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...